Wood Pressed Groundnut Oil: Pure, Simple & Healthy

If you ever watched your grandparents cook, you might remember that they never rushed. Everything was slow, calm, and full of care — even the oil they used. It was made in a wooden Kolhu, also called a Ghani. The same traditional oil is now making a comeback in our kitchens. It’s called wood pressed groundnut oil or cold pressed groundnut oil.

This oil is made the way nature likes things — slow and gentle. No heat, no chemicals, no machines rushing through. Just pure peanuts being pressed in wood, the way our elders did. The result? A golden oil that smells warm and nutty, full of health and goodness.

What Is Groundnut Oil?

So, what is groundnut oil? Peanuts, which germinate underground, produce groundnut oil, or peanut oil. When these peanuts are crushed, they release oil. If the process involves heat and chemicals, it results in refined oil. However, when it is done in a wooden Kolhu at room temperature, it is referred to as cold-pressed groundnut oil.

The wooden press moves slowly, without heat. Because of this, the oil retains its true flavour, nutrients, and aroma. That is why many families today are moving back to cold pressed oils. They are simple, clean, and full of natural goodness.

Evidence and Authenticity: The Traditional Way

The modern-day oils produced in factories are usually hot and thick, and the chemical added to them is used to make them appear clear and beautiful. That oil was dense, rich, and had a fresh scent. It had no foam or smoke when used for frying.

Modern factory-made oils, on the other hand, are often heated to high temperatures and treated with chemicals to make them appear clear and attractive. However, this process removes most of their nutrients. The traditional cold pressed method protects everything good inside the seed. This is why experts and doctors now recommend using wood pressed oils again. They are pure, healthy, and safe.

Groundnut Oil Nutrition Facts

Let’s look at some simple groundnut oil nutrition facts to understand why it is so good for us:

• It contains Vitamin E, which keeps the skin soft and hair strong.
• It contains heart-healthy (monounsaturated and polyunsaturated) fats.
• It includes antioxidants which combat cell destruction and retard ageing.
• It has zero cholesterol.
• It gives mild stimulation and assists the digestive faculties.

Just one spoon of this oil can do so much for your body, inside and out.

Groundnut Oil Benefits

Wood pressed Groundnut oil benefits and the majority of them lie in its natural purity. These are some of the ones you will be glad to know.

1. Keeps the Heart Healthy

Good cholesterol and bad cholesterol. The oil in groundnuts is also healthy and increases good cholesterol and decreases bad cholesterol. This keeps the cardiovascular system and vessels in good condition. The dishes of the cooks who use regularly groundnut oils pressed by cold are much lighter and more rewarding.

2. Boosts Immunity

The oil contains antioxidants and Vitamin E and this helps to strengthen the body. You will consequently cook your food in pure oil and have better nutrition on a daily basis.

3. Great for Skin

To make the skin smooth and shiny, it is best to put a few drops of groundnut oil on the skin. It is an effective body massage oil and also helps to decrease dryness.

4. Supports Weight Balance

Compared to heavy refined oils, it does not leave you feeling greasy and stuffed. It provides slow energy and it makes you less hungry.

5. Makes Food Taste Better

Groundnut oil is a nutritious, natural food that provides a nutty flavour in Indian recipes- curries, laddoos, etc. Our thoughts go to home-cooked food when we smell it.

Health Benefits of Cold Pressed Groundnut Oil

When oil is made by cold pressing, it keeps its life inside it. Here are some health benefits of groundnut oil that you may not have heard of:

1. Good for Sugar Control: It helps maintain blood sugar balance when used regularly in cooking.
2. Aids Digestion: Cold pressed oil is light and easy to digest.
3. Supports Joints: It has natural anti-inflammatory qualities that may help people with joint pain.
4. Protects the Skin from Ageing: It contains natural anti-inflammatory properties which can be useful to individuals with joint pains.
5. Helps prevent Ageing in the Skin: Vitamin E allows the skin to remain youthful by combating drought and wrinkles.

Each drop of this oil works quietly to keep your body in balance.

Groundnut Oil for Hair

Groundnut oil is also used by many people to take care of their hair. It feeds the scalp and causes the hair to be soft and shiny.

A couple of examples of a few simple steps to use it at home are listed below:

• Simple Scalp Massage: Wah Warm up a bit of groundnut oil and you wipe it all along your scalp. Penetrate, with your fingertips. Wash it off after an hour. It helps in the suppression of dandruff and dryness.
• To Grow Hair: Combine 1 spoonful of cold pressed groundnut oil and several drops of lemon juice and apply to your head. Do this once a week to have stronger roots.
• On Shine: Rub two drops on your palms and put on the ends of your hair. It manages frizz and gives out natural shine.

The fact that the oil is natural and free of chemicals makes the oil applicable to all kinds of hair and the oil may be used safely by all.

Why Cold Pressed Oils Deserve a Place in Every Kitchen

All kitchens require oil, and not all oils are healthy. Making cold pressed groundnut oil is only making food that takes care of your own body.

Cold pressed oils are not bleached or refined. They do not pass high temperatures, and hence, their minerals and vitamins remain intact. The oil is thicker and smells stronger — that’s how you know it’s real.

Cooking with such oil brings out the real flavour of food. It also makes you feel more connected to your roots. Many families now prefer returning to wood pressed oils for both taste and wellness.

Finding the Best Groundnut Oil in India

If you want to buy the best groundnut oil in India, look for these signs:

1. The label should say cold pressed or wood pressed.
2. The oil should be golden-yellow and slightly thick.
3. It should smell lightly nutty, not strong or artificial.
4. The brand should mention that no heat or chemicals are used.
5. It’s better if the oil comes from small, natural producers rather than large refineries.

Choosing wisely means you’re not just buying oil — you’re bringing purity and health into your home.

Ethics and Trust

Natural oils are also better for the environment. The wooden Kolhu process uses less energy and produces no chemical waste. Local farmers benefit when people choose traditionally made oils.

It’s a small way to live responsibly — for yourself and for the earth. Every spoon of pure oil supports a bigger purpose: honest food and clean living.

Awareness and Learning

Many of us never stop to think about what happens to our food before it reaches our plate. Once we start learning, we see how much difference small choices make.

Switching to cold pressed groundnut oil is one such small but powerful choice. It’s not about trends. It’s about returning to a way of life that respects nature. It’s about food that gives strength, not chemicals.

Final Thoughts

Wood pressed groundnut oil is more than just cooking oil. It is a quiet reminder of the wisdom our ancestors lived by — eat pure, eat simple, eat close to nature.

Its benefits of cold pressed groundnut oil go beyond nutrition. It brings warmth to your meals, glow to your skin, and shine to your hair. It makes food warm, skin radiant, and hair shiny. It enhances the taste of food and lightens life.

There is a conscious decision in taking such oil. It tells you that you are concerned about what you are putting into your body and how it gets there. It is a circle of food involving the farmer, the earth, and the kitchen.

The next time you open a bottle of oil, take a moment to look at it — is it refined or real?

Nature has already provided us with all we need. All we need is to make our minds think and use it as it was originally intended — pure, gentle, and in harmony with life. Choose Matrika Natural Foods — where purity meets tradition.