Cold Pressed Alsi Oil Guide: What to Know Before Use

Have you ever heard your grandma discuss the oils that she used in her kitchen? They were not like what we find in the stores today. They were prepared gradually, with care, and stored all the good things that nature placed inside. Cold-pressed alsi oil (also referred to as flaxseed oil) is precisely what it is all about!

What is Cold-Pressed Alsi Oil?

Let’s explain this in the simplest way possible. You know what happens when one squeezes an orange? Juice spurts out. The same applies to cold-pressed alsi oil, except it uses small flax seeds (in India, we say “alsi”).

The magic is in the way it is created. Brands such as Matrika Natural Foods use a wooden machine called a Kolhu or Ghani. It is a substantial wooden press that slowly presses the seeds without heat, chemicals, or hurry. Just pure, natural squeezing!

When you do not use heat, all the vitamins, minerals, and good fats remain contained in the oil. This is why it is called ‘cold pressed’ – because it is made cold so that all that nature put there is in those small seeds.

Best Cold-Pressed Alsi Oil in India

Looking to buy the best cold-pressed Alsi oil, you should look at the following:

• Prepared as usual: Find oils that are pressed in a wooden Kolhu (such as Matrika Natural Foods does).
• No chemicals added: 100% pure should be printed on the bottle.
• Smells and tastes real: Good algae oil smells nutty – that is, it is genuine!
• Thick texture: Real cold-pressed oils are also thicker (more viscous) than regular oils.
• Favours local farmers: Brands that collaborate with small farmers help develop our communities.

This is how Matrika Natural Foods produces their oils: slow-pressed, chemical-free, and helping more than 60 local farmers in India.

Cold-Pressed Alsi Oil Health Benefits

Why not learn about almond oil? Since it makes you feel like you are a superhero to your body! And now are the wonderful things it can do:

• To Your Heart: Alsi oil has this type of stuff (known as omega-3 fatty acids) that makes your heart happy and healthy (they work like little helpers).
• To Your Brain: The same omega-3s make your brain perform better; they are brain food!
• To Your Skin and Hair: Need shiny hair and glowing skin? Alsi oil can be used internally and externally.
• Fights Swelling: Oil also helps reduce swelling and pain throughout the body, particularly in the joints.
• Helps Digestion: The stomach feels good; everything is all right.

The philosophy of Matrika Natural Foods states that your kitchen is the initial line of defence against disease. Nutrient-rich pure oils, such as alsi oil, are known to strengthen natural immunity and support the health of your family.

Cold-Pressed Alsi Oil Uses

You may be asking, “Alright, but what then is the way I use this oil? Here are some easy ways:

• Morning Boost: 1-2 teaspoons on an empty stomach (dissolve in warm water in case it is too bitter)
• In Smoothies: Add one spoonful to a morning smoothie or juice.
• Salad Dressing: Pour it over salads and drizzle it with lemon – yummy!
• To Dal or Sabzi: Add to your already cooked food immediately before you eat (do not cook it though – see below).
• To Skin: Apply a drop or two directly to your skin, or combine with your cream.

Also, oil must never get hot! All these good nutrients will be destroyed by heat. It should always be added to food post-cooking.

Cold-Pressed Alsi Oil Side Effects

You must use alsi oil in the right way, as with anything good. Here’s what to watch out for:

Don’t Overdo It: Begin with 1 teaspoon each day. Excess is bad: it makes your stomach bad or causes your stomach to bloat.

Blood Thinning: Blood-thinning medicines cannot be used with alsi oil, as it is a natural blood thinner that should be talked about with the doctor.

Allergies: There are allergies to flax seeds. Stop it as soon as you become itchy or weird because you are using it.

Pregnant Women: During pregnancy or breastfeeding, consult your physician before taking it on a regular basis.

Storage Matters: Store the bottle in a cool and dark place (better still, store it in the fridge). Unless properly stored, also, oil goes out of shape easily.

Why Choose Traditional Cold-Pressed Oils?

Matrika Natural Foods has a humble philosophy, which is “Nature’s Goodness, Traditional Purity”. They don’t take shortcuts. All the bottles are produced through the wooden Kolhu technique that our great-grandparents employed many centuries ago.

It is not just about producing oil; it is about producing food that does not make your body fat but instead makes you healthy. By purchasing cold-pressed alsi oil, traditionally made, you are choosing:

• Natural nutrients (factory heat does not damage them)
• Authentic taste and smell (as it was made in nature)
• Small farmers (assisting rural families in making a good income).
• Green (saving your family’s health) living.

With more than 500 satisfied clients and 5,000 bottles shipped to the Indian market, Matrika Natural Foods demonstrates that consumers are going back to traditional, pure foods.

Conclusion

Cold-pressed alsi oil is a revival of your grandmother’s kitchen wisdom. It is homemade, preserves all the goodness of nature, and benefits your entire body right to the very end.

When you buy oils made by such brands as Matrika Natural Foods – the ones who press their oils at a slow pace, in wooden presses, and do not use chemicals – you are actually not purchasing oil. You are picking health, tradition, and a brighter future for the farming groups.

Keep in mind: healthy food, resistant immunity, and everyday lives. Such is what real cold-pressed Alsi oil is.

Begin with little, never cook it, keep it in place, and let nature take its course. Your body will thank you!

Have you used cold-pressed Alsi oil? It begins with a single bottle to help you start your natural and healthy life.

Frequently Asked Questions (FAQs)

Q1. Is it possible to cook using cold-pressed Alsi oil?
No! Never heat algae oil. All good omega-3 fatty acids are destroyed by heat. It is always added to your food after cooking, or you can use it in cold food such as salads.

Q2. What is the recommended amount of Alsi oil to take?
Start with 1 teaspoon per day. You can gradually add up to 1-2 tablespoons in the event that your body is comfortable with it. But don’t overdo it!

Q3. What is the duration of cold-pressed Alsi oil?
It lasts pretty long, 2-3 months after opening, because it is pure and does not contain preservatives. It should be kept always in the fridge so that it lasts longer.

Q4. Is it better to use cold-pressed Alsi oil or not?
Yes! In most cases, regular oils are prepared using heat and chemicals that eliminate nutrients. Cold-pressed oil preserves all the naturalness and healthiness. It is as though fresh orange juice is to be compared with artificial orange drink!

Q5. What are the Indian names of authentic cold-pressed alsi oil?
Find such brands as Matrika Natural Foods, which are made using wooden Kolhu techniques. 
Make sure that the label contains the words 100% pure, cold pressed, and chemical-free. On the Internet, you can purchase the most reliable brands.