Cold Pressed Sesame Oil: Benefits Uses and Simple Guide

Sesame seeds are small in size, yet they have might. In India, they are called ’til’. Sesame seeds have many applications in food, sweets and even as part of rituals. Sesame oil is also produced from these seeds.

It is known as Cold Pressed sesame oil when the oil is extracted traditionally, meaning by pressing the seeds in a wooden Kolhu with no heat or chemicals. This oil preserves the natural smell, taste and nutrients of the seeds.

Many Indian families use this oil for cooking, maintaining their hair, massaging, and also during puja. This blog will introduce us to the wonders of sesame oil, its purpose, and some easy methods for incorporating it into our lives today.

What Makes Cold Pressed Sesame Oil Special?

Cold-pressed oil is a process that involves no heat and no chemicals. Seeds are milled in a wooden press gradually. This will keep the oil pure and healthy.

During the processing of oil in plants, it is heated, and chemicals are used to make the oil appear transparent. Of that, however, most of the natural goodness is lost.

That is the reason why people prefer Cold Pressed sesame oil over refined oil. It is natural, healthy and rich in nutrients.

Sesame Oil in Indian Tradition

Sesame oil is not new to us. For thousands of years, Indians have used it.

• It is used in Ayurveda for massage.
• It is offered in pooja as a symbol of purity.
• It is applied to babies for strength.
• It is applied to babies for strength.
• It is commonly used in South Indian homes for preparing idlis, dosas, and curries.

Even today, you will see a bottle of sesame oil in many kitchens and temples.

Is Sesame Oil Good for Hair?

Yes, sesame oil is beneficial to hair. It has been in use among people since time immemorial.

• It makes hair roots strong.
• It minimises dandruff and dryness.
• It keeps hair oily and straight.
• It shields hair against sun damage.

Early greying can also be prevented by applying oil frequently, such as sesame oil. Then, when a person questions whether cold pressed sesame oil is benefits for the hair, is it suitable for the hair? The answer is always yes.

Sesame Oil Benefits for Hair

We shall now view the quality of the primary sesame oil’s advantages on hair:

• Stops Hair Fall – The oil penetrates into the head and makes the roots solid.
• Heals Dandruff- Due to its antifungal nature, it decreases flakes and itching.
• Gives Shine – Hair is oily and healthy to touch.
• Anti-Greying Effect – Sesame oil for hair preserves the natural colour of hair.
• Natural Conditioner – It softens and smooths dry hair.

How to use: Warm 2–3 spoons of oil. Rub for 10 minutes on the scalp. Allow 1 hour without washing and apply using mild shampoo.

Sesame Oil for Cooking

The sesame oil is referred to as nalla ennai (good oil) in South India. It is employed in cooking curries, chutneys and pickles.

Cooking uses sesame oil to:

• It contains good heart-healthy fats.
• It is easy to digest.
• It enhances the flavour and smell of food.
• It is long-lasting without getting spoiled.

Sesame oil adds a different taste when frying papads or making your sweets, such as til laddoo or murukku.

Then the health advantages of using sesame oil in cooking are not only the health benefits but also the taste and tradition themselves.

Sesame Oil Uses in Daily Life

Sesame oil is used in Indian homes a good deal:

• Cooking: To fry, sauté, and pickle.
• Hair Oil: To make your hair rough and shiny.
• Body Massage: To stretch the muscles and enhance good blood circulation.
• Baby Massage: To make muscles and bones strong.
• Pooja: Offered to deities and used to light lamps.
• Skin Care: For Soft and Glowing Skin.
• Medicinal Use: Sometimes taken on an empty stomach for digestion.

Sesame Oil Massage

In Ayurveda, sesame oil for massage is very famous. It relaxes the body, removes tiredness, and keeps skin healthy.

• A head massage with sesame oil improves sleep.
• A body massage makes joints flexible.
• A warm sesame oil massage in winter keeps the body warm.

No wonder it is called the “queen of oils” in Ayurveda.

Sesame Oil for Baby Massage

Our elders always used sesame oil for babies. It is gentle, natural, and full of strength.

• It makes bones strong.
• It protects baby’s skin from dryness.
• It helps in good sleep.

Just warm a little oil and massage the baby slowly. Always check with the doctor before using any oil on newborns.

Sesame Oil for Face and Skin

Many people ask, ‘Sesame oil for the face – is it safe?’ Yes, it is safe and helpful.

• It keeps skin soft and smooth.
• It has Vitamin E, which fights ageing.
• It protects the skin from the sun.
• It helps wounds heal faster.
  

How to use sesame oil for glowing skin?

Take 2 drops, rub on palms, and apply lightly on a clean face at night. Wash in the morning.

It can also be mixed with turmeric for a natural glow.

Does Sesame Oil Darken Skin?

It is a general question: does sesame oil darken skin? Sesame oil does not darken skin. Actually, it coats the skin against sun damage. A few individuals might find it is somewhat heavy, but once used regularly it enhances your skin tone.

Drinking Sesame Oil on an Empty Stomach

Some individuals consume a small amount of sesame oil on an empty stomach in the morning. In Ayurveda, this is said to:

• Improve digestion.
• Remove toxins.
• Keep your mouth and teeth healthy.
• Boost energy.

Never forget, however, a small spoon. Excessive amounts of oil may upset the stomach.

Sesame Oil for Pooja

Indian culture considers Sesame oil pure. It is applied to pooja and rituals. Lots of families use sesame oil as a lamp since it is believed to eliminate bad energy and make the house peaceful.

Sesame oil in pooja is a necessity just like ghee or camphor in pooja.

How to Choose the Best Sesame Oil

• Choose cold-pressed sesame oil, not refined.
• Colour should be golden yellow.
• Smell should be nutty and natural.
• Store in dark glass bottles.

Good oil may cost a little more, but it gives real health benefits.

Final Thoughts

Sesame oil is not just oil. It is food, medicine, skincare and tradition. As cooking oil is to hair and child massage is to pooja, it plays a lot of roles in the life of the Indians.

Cold Pressed sesame oil has preserved all the natural goodness. This will provide power, flavour and wellbeing with each drop.

Matrika Natural foods oil is a great choice when you want to care for both your body and soul; then the simple decision is sesame oil. And it was the gift of nature, of which our elders were trustful agents, and which is yet helpful to us even today.

Frequently Asked Questions (FAQs)

Q1. Does sesame oil grow hair?

Yes. Sesame oil works well, as it is used in hair massages, thus strengthening the hair and making it fall less often.

Q2. Is it possible to cook with sesame oil every day?

Yes, it is safe. But take it in moderation, as is the case with all oils.

Q3. Does sesame oil leave the skin oily?

If used in small amounts, it is not. It absorbs well into the skin.

Q4. Is it possible to use sesame oil during the winter?

Yes. Indeed, it is the most suitable oil to use during winter massage since it is the one that produces heat.

Q5. What do you recommend doing with sesame oil on skin to make it shine?

Use 2-3 drops of the product at night over the face, or prepare as a pack with turmeric.